Comment: To empty an avocado, first cut it in 2, then, using a round tip knife, cut the meat first lengthwise, then sidewise, to obtain small cubes, which are easily lifted with a teaspoon.
1 large avocado mashed,
1/2 small onion finely chopped
1 small bunch cilantro chopped (about 3 tablesoopns)
1 small tomato (seed removed) finely diced
pinch of salt
squeeze of lime or otherwise lemon,
a few drops tabasco (opt)